Specialist Children’s Yoga Across Sydney
Teaching yoga since 2011.
Programs for schools, early learning centres and OOSH services.
Why Yoga and Mindfulness
Children today are navigating busy schedules, constant stimulation and increasing demands on their attention. Yoga offers children an opportunity to slow down, move their bodies, develop body awareness and practise paying attention to what is happening within and around them.
Through movement, breathing, relaxation and play, children are given opportunities to explore focus, self-awareness, emotional regulation and connection in a way that is engaging and developmentally appropriate.
At Sydney Children’s Yoga, our classes are designed to support the whole child while creating space for children to move, breathe, rest and simply be children.
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